Class Schedule
This Week's Schedule​​​
Sunday (Holiday Hours)
​​​​​11:00am - CFY 1 (Level 1 Flow)*
Center For Yoga (Larchmont)
Click here to register
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Monday
​11:00am - Ma Yoga Flow*
Online - Free for Ma Yoga Members
Click here to start a free trial (please enter my name as the teacher who referred you)​
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​​​​Wednesday
​11:00am - Baby & Me*
Astro Gong Yoga (La Brea/Beverly)
Click here to register
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Thursday
​2:00pm - CFY 1 (Level 1 Flow)*
Center For Yoga (Larchmont)
Click here to register​
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​​​​​​​​​​​​​​Saturday​​
10:30am - Pre/Postnatal Yoga*
Center For Yoga (Larchmont)
Click here to register
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3:30pm - Family Yoga*
Center For Yoga (Larchmont)
Click here to register
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Additional Offerings
Check this page or follow me on Instagram @hkyogala for additional offerings as they come up, including Vinyasa Flow, Infrared Yoga, and Pre/Postnatal classes! Check out Special Offerings below for details about upcoming events.​​
​​*Indicates recurring classes - click the class name for more information
WHAT PEOPLE SAY
LISA O.
Vinyasa Flow
Heather is a very talented yoga instructor. She [keeps her classes] challenging and interesting by weaving in wonderful yogi insights and spiritual philosophies. She offers modifications while also encouraging you to push yourself just the right amount. Heather has a warm and friendly demeanor on and off the mat.
ASHLEY M.
Ma Yoga Flow
Heather is a great teacher! I really enjoyed it. I loved her authentic voice, playful/not too serious class -- I noticed myself smiling throughout the practice. Great cues.
DONNA C.
Ma Yoga Flow
Woke up with low back pain ... had an ice pack all morning. Wasn't sure I could do yoga, but your class relieved all my pain.
TERRY S.
Prenatal Yoga
Heather was amazing -- she listened to my specific concerns (and aches and pains), and offered targeted flows and poses to help strengthen and serve what I needed. She has an incredible, calming presence. Anyone working with her will be in great hands!
Recurring Classes
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Mondays, 11:00am PST
Ma Yoga Flow (online via Zoom)
At Ma Yoga, classes are free for members!
Click here to Start a Free Trial!
Class Description:
Take this opportunity to pause and reset as you head into the evening, to refresh your energy and your peace of mind! This practice is a soothing opportunity to turn inward and engage our mind and body in self care, to release physical tension and mental anxiety through movement, and build strength, stamina, and vitality. You don't need a clutter-free space, just enough room for a mat. You don't need special clothes, just room to move. You don't need to have a babysitter - you'll be on mute so noise from little ones is never an issue - and kids are welcome to come and go, to watch, or play along!​​​
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Thursdays, 2:00pm PST
Sundays, 1:30pm PST
CFY 1 (Level 1 Flow), Center For Yoga, LA
Register at Center For Yoga LA - In Studio Classes
Class Description:
Learn - or return to- the basics in this alignment focused slower moving class that will build strength and flexibility. In this class you will learn the proper breathing technique to support your practice creating ease in the postures and aiding the safe transition between poses. Explore modifications of common yoga poses to learn how to tailor your practice to fit your unique needs on any given day. This class is an opportunity to experience the beauty of the mind-body connection that is created through moving with breath in a way that is accessible to anyone and supported by intelligent guidance and assistance.
Wednesdays, 11:00am PST
Baby & Me, Astro Gong Yoga, LA
Register at ASTRO.GONG.YOGA
Class Description:
This class is designed to help you find your center during a time of profound change, allowing you to bond with your baby while also tending to your own well-being, ensuring that both of you thrive together. Through breath and movement, you'll integrate the changes in your mind and physical body, while reclaiming your life force energy. In this supportive and slow class, mothers and caregivers are welcomed, along with their babies aged 6 weeks to 18 months. Here, you'll find a nurturing space where you can share experiences, find solidarity, and build lasting friendships with others on the same journey. Join a community where every breath, every movement, and every connection helps you embrace the beautiful transformation of motherhood.
Saturdays, 10:30am
Pre/Postnatal Yoga (Center For Yoga, LA)
Register at Center For Yoga LA - Pre/Postnatal Yoga
Class Description:
Slow and steady, this all levels class is designed with the needs of expecting and new moms in mind. This class offers a supportive space for new parents to reflect during this pivotal stage of life, deepen connections with loved ones, and build community - partners and babies (up to one year old) are welcome to attend. Not to be confused with gentle yoga, the goal is to prepare and support you through childbirth and motherhood - and for that you'll need strength and endurance. This class will develop both, while connecting to your inner wisdom to guide you (another tool you're going to need) and taking into consideration the unique needs of a pregnant or postpartum body. We know you've already got a lot on your plate, so this is an opportunity to fill your cup - without expectations! A chance to move and breathe in a way that feels good and keeps you moving forward, energized and inspired.
Special Offerings
FAMILY YOGA
Center For Yoga, LA
Every last Saturday of the month
3:30 pm - 4:30 pm ​
NEXT CLASS: SATURDAY, APRIL 26
Register at Center For Yoga LA - Family Yoga
Class Description:
This playful, all-levels class is designed for caregivers and kids of all ages with an aim to make yoga accessible to everyone. You may not have the ability to leave your child at home, but we welcome you to bring them - kids under 12 free. If you have older kids who are curious to learn about yoga - bring them! With this class, we offer an opportunity to practice yoga with a huge dose of "real life!" So, it might not be entirely silent and uninterrupted, but we'll practice either staying present despite distraction or we'll practice coming back - because in this class, taking a break for children is as welcome as taking a break in child's pose! This class is an opportunity to release physical tension and mental anxiety through breath and movement while building strength and stamina - without the expectation of 60 uninterrupted minutes! A signed Child's Waiver is required.
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PRE/POSTNATAL GENTLE FLOW
Spiritual Heart Yoga Center, Montrose, CA
6-week series, 2025 dates TBD!
Register at Spiritual Heart Yoga Center
Class Description:
Relaxing yet challenging, this class is great for beginners, as well as anyone looking to slow down and get curious about the nuances within each pose as well as the transitions that tie the practice together. This class combines simple flows that link breath with movement and improve balance with steady holds that build strength and flexibility. If you are pregnant or a new mom, this class is designed to be safe and inclusive during these stages. The benefits of yoga, such as improved respiration, circulation, stability, and sleep, as well as mental and emotional balance, will also contribute to increased positive birth outcomes and decreased instances of post-partum depression.
Open for all yogis but this class is tailored for pre & post natal.
*PRIVATE SESSIONS or POP UP CLASSES - YOU Choose!
Ever look at your schedule and think 'I wish there was a class ...' - now there can be! Private sessions and small group pop up classes are a great way to make the most of your practice time at your home, favorite park, or location of your choosing!* Contact Heather to book!
Class Description:
Open to all levels, Heather's style is a combination of flow and stillness designed to build heat and expand your breath. Vinyasa means 'to place in a special way' and Heather carefully crafts sequences in order to guide students to their own edge through progressively advancing postures that challenge strength, endurance, and flexibility, while offering options that make the practice safe and accessible and to meet students where they are physically and energetically.
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*Your location must be within 10 miles
**24-hour cancellation policy, contact me for full details!