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Mondays, 5:00pm PDT

Ma Yoga Flow (online via Zoom)

Register at: www.mayoga.com/book-me

At Ma Yoga, your first class is free! 

Class Description:

As the day winds down, we meet on our mat to breathe and move mindfully into the slower pace of evening. This practice is a soothing opportunity to turn inward and engage our mind and body in self care, to release physical tension and mental anxiety through movement, and build strength, stamina, and vitality. You don't need a clutter-free space, just enough room for a mat. You don't need special clothes, just room to move. You don't need to have a babysitter - you'll be on mute so noise from little ones is never an issue - and kids are welcome to come and go, to watch, or play along!

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Thursdays, 11:00am PDT 

30-Min Prenatal & Mom Yoga

(online via Zoom)

Register at www.mayoga.com/book-me

At Ma Yoga, your first class is free! 

Class Description: 

Slow and steady, this class is designed for expecting and new moms in mind (babies or toddlers are always welcome)! Join me to honor your truth, recognize the goodness that’s already part of you, and build on what matters most to you. Whether you come to your mat for strength or flexibility, to prepare for labor or to recover from it, my classes are designed to give you some time for true, deep self-care. 

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Saturdays, 10:30am  

Pre/Postnatal Yoga (Center For Yoga, LA)

Register at Center For Yoga LA - Pre/Postnatal Yoga

Class Description: 

Slow and steady, this all levels class is designed with the needs of expecting and new moms in mind. This class offers a supportive space for new parents to reflect during this pivotal stage of life, deepen connections with loved ones, and build community - partners and babies (up to one year old) are welcome to attend. Not to be confused with gentle yoga, the goal is to prepare and support you through childbirth and motherhood - and for that you'll need strength and endurance. This class will develop both, while connecting to your inner wisdom to guide you (another tool you're going to need) and taking into consideration the unique needs of a pregnant or postpartum body. We know you've already got a lot on your plate, so this is an opportunity to fill your cup - without expectations! A chance to move and breathe in a way that feels good and keeps you moving forward, energized and inspired.

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SPECIAL OFFERINGS:

FAMILY YOGA

Center For Yoga, LA

Every last Saturday of the month

3:30 pm - 4:30 pm  

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Register at Center For Yoga LA - Family Yoga

Class Description: 

This all-level class is designed for parents of all kinds with kids of all ages with an aim to make yoga accessible to everyone. You may not have the ability to leave your child at home, but we welcome you to bring them - kids under 12 free. If you have older kids who are curious to learn about yoga - bring them! With this class, we offer an opportunity to practice yoga with a huge dose of "real life!" So, it might not be entirely silent and uninterrupted, but we'll practice either staying present despite distraction or we'll practice coming back - because in this class, taking a break for children is as welcome as taking a break in child's pose! This class is an opportunity to release physical tension and mental anxiety through breath and movement while building strength and stamina - without the expectation of 60 uninterrupted minutes! A signed Child's Waiver is required. Held in the Small Room.

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PRE/POSTNATAL GENTLE FLOW

Spiritual Heart Yoga Center, Montrose, CA

6-week series, Saturdays Nov. 2 - Dec. 7

12:30 pm - 1:30 pm  

Register at Spiritual Heart Yoga Center

Class Description: 

Relaxing yet challenging, this class is great for beginners, as well as anyone looking to slow down and get curious about the nuances within each pose as well as the transitions that tie the practice together. This class combines simple flows that link breath with movement and improve balance with steady holds that build strength and flexibility. If you are pregnant or a new mom, this class is designed to be safe and inclusive during these stages. The benefits of yoga, such as improved respiration, circulation, stability, and sleep, as well as mental and emotional balance, will also contribute to increased positive birth outcomes and decreased instances of post-partum depression.

Open for all yogis but this class is tailored for pre & post natal.