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WHAT PEOPLE SAY

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LISA O.
Vinyasa Flow

Heather is a very talented yoga instructor. She [keeps her classes] challenging and interesting by weaving in wonderful yogi insights and spiritual philosophies. She offers modifications while also encouraging you to push yourself just the right amount. Heather has a warm and friendly demeanor on and off the mat. 

Young Mothers Practicing Yoga

ASHLEY M.
Ma Yoga Flow

Heather is a great teacher! I really enjoyed it. I loved her authentic voice, playful/not too serious class -- I noticed myself smiling throughout the practice. Great cues.

Woke up with low back pain ... had an ice pack all morning. Wasn't sure I could do yoga, but your class relieved all my pain. 

Motherhood

TERRY S.
Prenatal Yoga

Heather was amazing -- she listened to my specific concerns (and aches and pains), and offered targeted flows and poses to help strengthen and serve what I needed. She has an incredible, calming presence. Anyone working with her will be in great hands! 

DONNA C.
Ma Yoga Flow

Class Schedule

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Mondays, 5:30pm PDT
Ma Yoga Flow (online via Zoom)

Register at: www.mayoga.com/book-me

At Ma Yoga, your first class is free! 

Class Description:

As the day winds down, we meet on our mat to breathe and

move mindfully into the slower pace of evening. This practice is

a soothing opportunity to turn inward and engage our mind and

body in self care, to release physical tension and mental anxiety

through movement, and build strength, stamina, and vitality. 

You don't need a clutter-free space, just enough room for a mat.

You don't need special clothes, just room to move. You don't

need to have a babysitter - you'll be on mute so noise from little

ones is never an issue - and kids are welcome to come and go,

to watch, or play along!

 

Tuesdays, 11:00am PDT 
Prenatal & Mom Yoga (online via Zoom)

Register at www.mayoga.com/book-me

At Ma Yoga, your first class is free! 

Class Description: 

Slow and steady, this class is designed for expecting and new moms in mind (babies or toddlers are always welcome)! Join me to honor your truth, recognize the goodness that’s already part of you, and build on what matters most to you. Whether you come to your mat for strength or flexibility, to prepare for labor or to recover from it, my classes are designed to give you some time for true, deep self-care. 

Wednesdays, 11:00am 
Prenatal Yoga (Center For Yoga, LA)

Register at: Prenatal Yoga (momence.com)

Our first class on Oct. 4th is free! 

Class Description:

Slow and steady, this all levels class is designed with

expecting moms of all stages in mind! Not to be

confused with gentle yoga, the goal of prenatal yoga is

to prepare you for labor and motherhood, and for that,

you'll need strength and endurance. These classes are

designed to help you develop both while connecting to

your inner wisdom to guide you (another tool you're

going to need!), while taking into consideration the

unique demands on a pregnant body. We know you've

already got a lot on your plate, so this is an opportunity

to fill your cup - without expectations! A chance to move

and breathe in a way that feels good and keeps you

moving forward, energized and inspired.

Saturdays, 11:00am  
Yoga for Parents (Center For Yoga, LA)

Register at Yoga For Parents (momence.com)

Our first class on Oct. 7th is free! 

Class Description: 

This all-level class is designed for all parents (including expecting parents)! If you can’t get away from the kids for a yoga class -  or your kids are interested in yoga - bring them to this class, which offers an opportunity to practice yoga with a huge dose of "real life!" It might not be entirely silent and uninterrupted, but we'll practice either staying present or coming back - because in this class, taking a break for children is as welcome as taking a break in child's pose! This class is an opportunity to release physical tension and mental anxiety through breath and movement while building strength and stamina - without the expectation of 60 uninterrupted minutes!

*PRIVATE SESSIONS or POP UP CLASSES - YOU Choose! 

Ever look at your schedule and think 'I wish there was a class ...' - now there can be! Private sessions and small group pop up classes are a great way to make the most of your practice time at your home, favorite park, or location of your choosing!* Contact Heather to book!

Class Description: 

Open to all levels, Heather's style is a combination of flow and stillness designed to build heat and expand your breath. Vinyasa means 'to place in a special way' and Heather carefully crafts sequences in order to guide students to their own edge through progressively advancing postures that challenge strength, endurance, and flexibility, while offering options that make the practice safe and accessible and to meet students where they are physically and energetically. 

*Your location must be within 10 miles

**24-hour cancellation policy, contact me for full details!

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Class Schedule
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