Meet Heather Kampf
RYT-500, RPTY, ERYT, YACEP and Certified MaYoga® Instructor and Mentor
Heather Kampf’s compassionate teaching style inspires her students to believe in themselves. She loves the combination of vinyasa flow blended with focused alignment that creates a moving meditation honoring the lineages of the Iyengar and Ashtanga systems. Open to all levels, Heather's style is a combination of flow and stillness designed to build heat and expand your breath.
Vinyasa means 'to place in a special way' and Heather carefully crafts sequences in order to guide students to their own edge through progressively advancing postures that challenge strength, endurance, and flexibility, while offering options that make the practice safe and accessible and to meet students where they are physically and energetically.
A devoted mother of two, Heather understands that a yoga practice, including meditation and pranayama, will offer a steady source of strength that is beneficial on and off the mat. She offers these tools to empower her students, as she provides the space for them to move deeper into their own inner wisdom. Heather’s vision of cultivating inner connection as well as community infuses her teaching with an optimism that uplifts her students. She encourages students to daringly dance between exploring boundaries and appreciating the joy of the present moment.
Exploration of physical expression has been a life-long passion that started with dance and gymnastics and further developed while performing on stage. Ultimately, Heather found the most satisfying outlet to be her yoga practice --the practice that began as a creative and fun way to keep strong and healthy became a deep focus after her second child was unexpectedly born at home. The skills she cultivated on her yoga mat, have carried her through two difficult births and all the way into the teenage years!
Heather is a Yoga Alliance RYT-500, RPYT, E-RYT, and YACEP. She is a certified Ma Yoga® Instructor, Teacher Trainer and Mentor. She has been fortunate to study with excellent teachers, including Joan Hyman, Clio Manuelian, Matt Phippen, Jeanne Heileman, Jessica Jennings, and Jodi Blumstein.
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